January 28, 2013

Keeping healthy during the flu season.


There are lots of colds, coughs, and other various other illnesses  around these days. Although we try hard to stay healthy by washing our hands frequently, it is often hard to stay clear of these ailments over the winter months. Attached is an article on how our food choices can also help to keep us healthy at this time of year.

 
http://www.montereyherald.com/ci_22427155/choose-foods-that-fight-illness?IADID=Search-www.montereyherald.com-www.montereyherald.com

No comments:

Post a Comment