Healthy Eating for the Holidays – Programs available at FMAR/CMWL

The holiday season is approaching soon, which means good food and fun times with family and  friends.  

With all of the celebrating, it is also is the time of year when we find it harder to stay with a healthy eating plan.

 

At Family Medical Associates of Raleigh
and Family Health and Wellness, we would like to help you to reach your health and weight goals.

 

We are offering two programs to help keep you motivated to eat healthy throughout the holiday season.

Please join us on Saturday, November 10^th from 10-11am for a nutrition lecture "Healthy Eating for the Holidays"

and

Wednesday, December 5^th  from 6-7pm for follow-up nutrition discussion "How is it going – staying motivated to eat healthy over the holidays".

 

These programs will be led by Monika Kraus, RD

 

We hope you can join us for one or both of these programs.

 

Please call 919-232-9436 to sign up for one or both of these programs.