Go for a walk

The warmer weather and day light savings time have arrived in Raleigh. It is a great time to get outside and  go for a walk. Try walking for exercise, for pleasure, or just to get some fresh air. Try waking up ½ hour earlier in the morning to take a walk, go for a walk during your lunch break, or take a walk after dinner.

Attached is an interesting article that was posted in the NY Times on the importance of regular exercise.

http://well.blogs.nytimes.com/2012/02/29/why-its-so-important-to-keep-moving/

Enjoy the warmer weather!