Attached is an article on the benefits of peanut butter. Peanut butter is a great source of protein, B vitamins, and monounsaturated fat, but as the article will discuss, be aware of your portion size, as the calories can add up quickly.
http://www.theglobeandmail.com/life/health/ask-a-health-expert/ask-a-dietitian/is-peanut-butter-good-for-me/article2345422/?utm_medium=Feeds%3A%20RSS%2FAtom&utm_source=Life&utm_content=2345422
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Welcome to the Raleigh Center for Medical Weight Loss
3500 Bush Street
Raleigh, NC 27609
(919) 232-9436
loseweight@fmaraleigh.com
The Center for Medical Weight Loss is a cross-functional clinic located in Raleigh, NC that utilizes a team approach to weight management that includes a physician, nurse, dietitian, personal trainer and support staff. We welcome any questions you may have and feel confident that we can assist you in meeting your weight loss goals.
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