Peanut Butter

Attached is an article on the benefits of peanut butter. Peanut butter is a great source of protein, B vitamins, and monounsaturated fat, but as the article will discuss, be aware of your portion size, as the calories can add up quickly.


http://www.theglobeandmail.com/life/health/ask-a-health-expert/ask-a-dietitian/is-peanut-butter-good-for-me/article2345422/?utm_medium=Feeds%3A%20RSS%2FAtom&utm_source=Life&utm_content=2345422

Healthy Soups

We only have a few more weeks of cold weather. Which means only a few more weeks of craving warm soups and stews. Attached is a link to the FoodNetwork.com site with some great warm winter soup recipes. Enjoy!

http://www.foodnetwork.com/healthy-eating/healthy-soup-recipes/pictures/index.html

Supermarket Tour

Supermarket Tour

We will be having a Supermarket tour this Saturday, February 11, 2012 from 10-11am.

Let our Registered Dietitian teach you how to get the most out of your Grocery Shopping.

Learn how to:

Read Food Labels

Shop the perimeter of the store

Choose lean meat, fish, and poultry

Choose low fat dairy products

Choose healthy snacks

And a lot more...

Join Monika Kraus, RD for a Supermarket Tour

When: Saturday, February 11, 2010 from 10-11am
Where: Harris Teeter 120-100 St Albans Drive, Raleigh NC 27609

Please Contact Sarah Saba at 919-232-9436 to sign up.

There are only 5 slots available. Don't miss out, sign up today.