Below is the calendar for the Nutrition Support Group through May 2011. We hope you can make it to the class. It is a great way to meet others who are also trying to lose weight, and to discuss challenges and successes that you have had. We meet from 6:30-7:30PM the second Wednesday of every month. Everyone is welcome.
Wednesday, February 9, 2011
“How to Start Loving Healthy Food”
Wednesday, March 9, 2011
“Portion Distortion- How much should you be eating”
Wednesday, April 13, 2011
“Emotional Eating, how to turn it into mindful eating
Wednesday, May 11, 2011
Motivation and Weight Loss
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