Last evening we had our first support group for Fall 2010 at CMWL. We discussed ways to stay motivated and avoid relapses. Everyone at the group had stories of challenging times that they regained weight; and then shared great ideas on how they have stayed motivated and kept the weight off. We made "I want to lose weight because....." cards to keep in our wallets for those days we feel challenged. Thanks to everyone who attended. If you were not able to make it, we have our next support group next month and would love for you to join us. If you have any ideas of topics you would like to be added to the support group, please either post them on this blog or let Sarah or Monika know. As always we want to provide information to help you meet your diet and weight loss goals.
Fall 2010 Schedule for the CMWL support group
Wednesday, October 13, 2010:
Watching Others; The challenges of staying with the plan when everyone else is eating the good food.
Wednesday, Novermber 10, 2010:
Exercise, Exercise, Exercise: How to keep it interesting.
Wednesday, December 8, 2010:
Surviving the Holidays
Thanks for a great meeting! Looking forward to the next one. ~Lorelei
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